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Avocado Encrusted Chicken Sandwich with Beer Flatbread

Avocado Encrusted Chicken Sandwich with Beer Flatbread

Flatbread is one of the oldest breads known to man. Early on our cave dwelling ancestors threw a wheat based mud on to a hot rock and, tada, flatbread. Enjoy this tasty avocado chicken and get in touch with your inner caveman.

Quick flatbread and tasty chicken make this sandwich a keeper.


2 Servings


For the chicken:

1 chicken breast, cut in half
2 avocados
2 tablespoons soy sauce
1 tablespoon onion powder
1 tablespoon flour
1 tablespoon lime juice

For the beer flatbread:

1 teaspoon yeast
2 cups flour
1 teaspoon salt
1 teaspoon sugar
1 egg, beaten
3/4 cup beer


  1. For flat bread: add yeast to 1/2 cup warm water, stir, then set aside.
  2. In a large plastic bag combine: 2 cups flour, 1 teaspoon salt, and 1 teaspoon sugar. Give it a good shake. Add 1 egg beaten, water yeast mixture and 3/4 cup beer. Shake to combine. Set aside for 15 minutes.
  3. To cook, cut corner of bag and squeeze out like a pancake onto a hot griddle or frying pan. Cook for 2 minutes or until it’s starting to be done on the edges then flip. Let it cook for 1 minute more or until done. Remove and set aside. Cover with foil to keep warm.
  4. In a medium bowl combine: the meat of 2 avocados, 2 tablespoons soy sauce, 1 tablespoon onion powder, 1 tablespoon flour, and 1 tablespoon lime juice. Stir until even.
  5. Flatten a chicken tenderloin or half a chicken breast to about 1/4 inch by putting between 2 sheets of plastic wrap and hammering.
  6. Remove plastic, add salt and pepper and cover with a thin layer of avocado mixture. Heat a frying pan with a small amount of olive or sesame oil and lay the chicken avocado side down. Cover top side with avocado mixture. Cook until the edges turn white, about 1 1/2 minutes and then in one quick motion, flip over and cook for another 2 minutes or until done.
  7. Spread one side of flat bread with avocado mixture, add chicken, tomatoes and a sprinkle of lime juice, fold over bread and enjoy. Serve hot.

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