Quinoa, a high protein, gluten-free, and easily digestible grain, hails from South America but takes on flavors from any region. Here it is paired with ginger, sesame and snow peas for an Asian flavor.

So many flavor options, and they are all delicious! Corn or flour tortillas? Green or red curry paste? Red or green cabbage? Yum!

This combination of zingy tomatillo soup paired with cheesy quesadillas makes traditional tomato soup and grilled cheese so old school.

Korean-flavored beef and kimchi update this classic pub favorite. Can’t find kimchi? Substitute sriracha-flavored sauerkraut instead.

Italians take note—classic Southwest and Mexican ingredients pair beautifully with Arborio rice in this creamy risotto.

This classic comfort food gets a healthy and flavor-packed boost from miso. Udon noodles add yet another Asian dimension.

These flavor-packed biscuits are a great accompaniment for Korean barbecue or an Asian salad.

Just like grabbing tacos at a stand at the beach—fresh flavors abound from spicy shrimp, creamy coleslaw to smooth avocados.

No pie plate? No problem! Start cooking apples in heavenly syrup on the stove and finish baking in the oven.