For the grits:
1 cup quick cooking grits
1/2 teaspoon salt
3 ounces shredded sharp white cheddar cheese
2 ounces Neufchatel cheese, softened
For the vegetables:
1/2 cup unsalted chicken broth
1 tablespoon oyster flavored sauce
1 tablespoon lower sodium soy sauce
teaspoon cornstarch
1/4 teaspoon salt
1 tablespoon canola oil
1 tablespoon grated fresh ginger
2 garlic cloves, minced
1 zucchini, 8 ounces, trimmed, halved lengthwise and cut crosswise into 1/2-inch thick slices
1 medium red bell pepper, cut into thin strips
8 ounces sugar snap peas
1 cup grape tomatoes, halved
2 scallions, chopped